This huge exercise mat is a great addition to your at-home gym and you can score a deep discount today for Prime Day.

There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable option for the form of yoga you'll be doing, you won't be ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Each yoga mat was evaluated based on thickness, size, surface, and material when rating its performance. First, it's essential to figure out your needs before throwing one into your cart.

Budding yogis looking for a budget mat should make a beeline for the Gaiam PVC yoga mat range. The design is available in a range of thicknesses, lengths and widths, and a selection of prints and ...

It seems like every few months, social media delivers a new fitness trend—things like walking pads, rucking, and pilates, to name a few. Sometimes, these trends last for years and have the potential ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

Doing yoga over 50 can ... until your arms form a 90-degree angle. Hold the position for a few breaths, engaging your core and keeping a straight line from head to heels. 5. Child's pose Maintaining ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.