Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Aren't up to leaving the house to hit the gym? We've got you ...

One month after welcoming her fourth baby, Cardi B says she's getting her body and mind right while training on a treadmill ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...