As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

A new study led by Cornell University researchers warns that habitat loss and changes in bat diets can significantly increase ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

These findings suggest that maintaining a healthy diet and a lower waist-to-hip ratio in midlife could protect brain function ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...