Discover the secrets to achieving a success mindset with our uplifting content! 🌟 Dive into a world of motivational quotes, ...

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A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

It's been proven time and time again that your thoughts have the power to shape your reality. Even without reading scientific journals or learning from a yogi, you can probably think back and remember ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...