With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

New research indicates that early or severe male pattern baldness in men with untreated high blood pressure is linked to hidden heart and blood vessel ...

Women diagnosed with uterine fibroids have a more than 80% higher risk of developing heart disease, researchers reported in a new study.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.