A study that tracked 200 people who made resolutions found that only 19% had stuck to them two years later.. Six of the top seven resolutions for 2024 are related to physical or mental health ...

According to a study conducted by the University of Scranton, just 8 percent of people achieve their New Year’s goals, while around 80 percent fail to keep their New Year’s resolutions, says U ...

While nearly half of Americans make New Year's resolutions, only about 25% of people actually stay committed to their resolutions after just 30 days, according to Columbia University. And even ...

One week into the new year, and many have already given up on their well-intentioned New Year’s resolutions. While the reasons to say farewell to these resolutions can vary from person to person, Dr.

3. They Set Milestones. Another secret of people who stick to New Year’s resolutions is that they take large goals and break them down into manageable milestones.

That fact that getting healthy tops the list is no shocker — it’s among the most tried and true New Year’s resolutions. But this year, people are specifically interested in gyms fitness ...

According to a study conducted by the University of Scranton, just 8 percent of people achieve their New Year’s goals, while around 80 percent fail to keep their New Year’s resolutions, says ...

While New Year’s resolutions flood social media at the end of every year, 80% of people won’t keep their resolutions past February.

Many resolutions can be set while sitting on the couch on New Year’s Eve, trying to stay awake until midnight, but it might not be best for kids to see Mom and Dad set lofty goals that, more ...