“It wakes up your body and gets your blood flowing,” she said. But even if yoga isn’t for you, she believes in the power of ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

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Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.