Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

A strong midsection after 60 starts with movements you can perform safely and consistently. Seated exercises give you that freedom. They let you challenge your abs, obliques, and deep core muscles ...

SPOKANE, Wash. – Mary Ann Wilson, known for her PBS exercise show Sit and Be Fit, passed away at age 87 on Wednesday. Her daughter, Gretchen Cowan, confirmed that Wilson died at home on Wednesday ...

Inflammatory bowel disease (IBD), which causes inflammation in the digestive tract, may complicate other health concerns as patients age. To address the specific challenges faced by older adults with ...

Adults aged 55 and older are significantly more likely to share political misinformation than younger social media users. And it’s not because they’re unable to discern fake news from real news, ...

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...

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I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...