You don’t have to choose between healthy eating and loving food if you follow ‘hara hachi bu,’ the Japanese 80 percent rule.

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether your goal is building muscle, boosting cardio, or losing weight, you’ll ...

One of the stars of the recently concluded maiden edition of the West Africa Para Games Zone A & B, Ogochukwu Ogili, in an ...

Define the term ‘energy security’ in the context of Japan’s nuclear power restart. Identify the percentage of Japan’s energy mix that nuclear power comprised before the Fukushima accident Describe the ...

In an interview with PEOPLE, McCoy talks marking 20 years of Gym Class Heroes' sophomore album 'The Papercut Chronicles' Tom Falcone Travie McCoy opens up about the "overwhelming" fame of Gym Class ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

The various reactions to Charlie Kirk’s murder expose something both unsettling and defining about our political era: Shame is gone for good. Like his ally Donald Trump, Kirk was a far-right ...

JS Sogei, the sixth Taigei-class submarine, entered the water in a ceremony held at KHI’s shipyard in Kobe City, Japan, Oct. 14, 2025. Credit: Japan Acquisition, Technology & Logistics Agency Japan’s ...

While celebrating its milestone anniversary this year, Gym Class Heroes have been in the studio, hard at work on their first album since 2011, which McCoy announced during a surprise appearance at a ...

Dan Dixon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...