Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Atlanta comic book creator Rich Tommaso, author of the recently reissued “Spy Seal: The Corten Steel Phoenix,” is inspired by the comic books of the early to mid 20th century.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

For centuries, humans naturally slept in two distinct nightly segments, but later this pattern got vanished. This study highlights how artificial light and modern schedules disrupted this natural ...

Inadequate sleep hampers the brain and heart in several ways. Find out how it may increase risks of neurodegenerative disorders and cardiovascular diseases. Sleep is often postponed to make time for ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...