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When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...

While statements like, “I want to lose weight,” are valid, SMART goals like, “I want to lose 15kg in 24 weeks by tracking my meals and walking at least 30 minutes five times a week,” can help you stay ...

Ekholm's hat trick ignites a record-setting offensive explosion as the Oilers pick up a thrilling victory. Now it's time to ...

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve ...

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Times are tough for the Rangers right now, but one of the few positives has been the improved play of young winger Gabe ...

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Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.