Taking down holiday stockings and the Christmas tree always provides a great start that can lead to a more discerning eye for ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Before you set goals, you need to know your core values. Aligning your goals with what matters most to you is key. This alignment means your goals are meaningful and resonate with your values, so ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Most people want to win in sports, work, and life, but how one answers the question, "Did you do your best?" could provide ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

If you asked Pam Orren, a clinical psychiatrist with Kaiser Permanente, what the middle-aged full-time working parents she ...

Setting goals with your child is a collaborative process. Help your child visualise the future they want and let them see the ...

Budgeting plays a vital role in financial readiness helping Soldiers align income with expenses and savings goals to provide long-term financial ...

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...