How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. In the ever-evolving landscape of wellness trends, infrared saunas and ...

Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why ...

“Simply relax on wooden benches to absorb the healing qualities of heat with varying amounts of steam – known as löyly – that ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a person born in January, it's no surprise that I don't always enjoy humidity and intense heat. One ...

Cold weather and wintertime spa treatments provide benefits beyond just relaxation.