4 standing moves that show strong fitness at 60

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

6 Standing Exercises That Tighten Arm Jiggle Faster Than Pushups After 45

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

5 Standing Arm Exercises That Firm Arms After 50

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...
The Enterprise

Late Goal-Line Stand Lifts Knights Over Cougars

“A couple of plays here and there…” Cougar head coach David Morrison summed up a physical, hard fought battle that could’ve gone either way. In the end, James River’s late goal-line stand handed the ...