It was a brutal weekend for NFL injuries. Patrick Mahomes, Micah Parsons and Davante Adams suffered injuries Sunday that ...

The NFL has implemented rule changes in recent seasons aimed at reducing lower-body injuries, including the ban on hip-drop ...

A physical therapist said Chiefs quarterback Patrick Mahomes likely will return from a torn anterior cruciate ligament ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

São Paulo released its weekly medical report this Friday (21), which has been giving the staff a lot of work and requiring more and more pages to be published. And, of course, there’s news. Defender ...

According to Jordan Schultz, Bills third-round DE Landon Jackson tore his MCL and PCL in Sunday’s loss to the Dolphins. Thankfully it seems like Jackson avoided the dreaded ACL tear, and Schultz says ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...