Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...

Fast food is great in a pinch, but rarely is it good for your diet. Here are several foods that not only are bad for your health, but are also connected to vision loss.

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways ...

Jessica Messina, a registered dietician with Aramark Healthcare+ at Baylor Scott and White Hillcrest, says there are plenty ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...