The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

Donald Trump suffers legal blow over 'Day 1' immigration order Drone footage shows river breaking its banks in Washington state Michigan fires head coach Sherrone Moore for cause Aircraft crash-lands ...

Taylor Swift’s appearance on the “New Heights” podcast is the gift that keeps on giving as a funny behind-the-scenes clip from the episode has surfaced. A week after Swift’s record-breaking podcast ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

American Songwriter may earn a commission when you purchase through our links. Some people are born knowing how to sing. Others learn in school or church. Others still go their whole lives wishing ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises into ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...