The Environmental Protection Agency warns that idling contributes to air pollution and burns fuel without moving the car.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

This past weekend, dining rooms filled up with the typical sounds of Thanksgiving: chairs scraping closer, plates clinking ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their cars warm up. Here's the expert advice.

As the weather continues to grow colder in Central Pennsylvania, it can be hard to remember to step outside in the morning to ...

As cold mornings set in, you may decide to leave your car running and wait for it to warm up. Yet, leaving your car idling unattended may be illegal.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and performance while reducing injury risk. Learn full body, upper body, lower ...

A warming trend is in the forecast over the next few days as a break in the cold pattern occurs this week. Temperatures will climb near 50 on Monday, into the low 50s Tuesday, then to around 60 on ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...