What happens to your body when you practice Malasana with warm water every morning for 7 days

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...
Oprah Daily

I Went Four Days without Food or Water. Here's How It Healed Me.

On the fourth day of a Secwépemc fasting ceremony in British Columbia, Julian Brave NoiseCat discovered what the spirit can ...