"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what ...

New GLP-1 weight-loss drugs may preserve muscle, protect skin, and reduce the risk of "Ozempic face." Experts explain what ...

In the upcoming issue of the journal Science, researchers determine the possible composition of Theia, the body that collied with Earth 4.5 billion years ago thus creating the Moon. The impactor’s ...

The Ultra BodyScan is Wyze’s most expensive and accurate smart scale.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Gestational diet quality was associated with declining trend in postpartum body fat composition among women with overweight or obesity.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...