Pumpkin seeds are undoubtedly healthy, but it is better to moderate. They are great to eat as a salad topping, smoothie, or healthy snack. When eaten in moderation, they will nourish your body. On the ...

Include photos of your produce or the lushness of the garden itself to celebrate the fruits of your labor. They can motivate ...

As global consumers increasingly focus on nutrition, health and wellbeing with a back-to-basics approach of consuming ...

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

18 days of sprouting a pumpkin seed to a young plant.

Dreaming of harvesting peaches, plums, apples or figs from your own backyard? Growing delicious homegrown fruit starts with ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

See how pumpkin vine growing in 50 days from seeds. The plant was growing directly from seeds in small container indoor.

MacCubbin gives gardening advice for Central Florida about tomatoes, amaryllis, poinsettias, palms, vegetables and ...

Pumpkin seeds sitting in someone's hands - Fotoduets/Getty Images We all know the struggle of finding the perfect seeds to grow new plants. And once those tiny seeds spring to life, the reward is pure ...