Pumpkin seeds are undoubtedly healthy, but it is better to moderate. They are great to eat as a salad topping, smoothie, or healthy snack. When eaten in moderation, they will nourish your body. On the ...

Include photos of your produce or the lushness of the garden itself to celebrate the fruits of your labor. They can motivate ...

As global consumers increasingly focus on nutrition, health and wellbeing with a back-to-basics approach of consuming ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Key Points You don’t need to wait for spring or summer to plant many garden vegetables.Some veggies, like lettuce and kale, are more cold-hardy plants and can be sown in winter.Other veggies, like ...

Among the heirloom beans, sweet corn kernels and piles of pumpkin seed packets, Tracy Jackson was at the Michiana Regional Seed Swap on Saturday looking for salad ingredients she could grow at home.

Growing delicious homegrown fruit starts with planting your tree correctly. Here are some expert tips on how to plant fruit ...

It’s the new year, and it’s already time to think about spring. One of your first tasks is starting seeds for cold-tolerant, early spring annuals that require a long lead time before being ...

In Louisiana, fall through early spring is the perfect time to plant a host of trees and shrubs — including blueberries.