The follicular phase is the first part of the menstrual cycle, Dr. Noorhasan says. It lasts from day one of your period until you ovulate (which typically occurs around day 14).

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

Women are "so desperate to feel better," she said. Fox News Digital spoke with the Massachusetts-based expert about Cycle Syncing®, a method and proprietary program she created. With the method ...

In 2020, they created a program called Power of Periodization to educate women on how to live in alignment with the four phases of their cycle to achieve PMS-free and predictable periods.

This guide to cycle syncing explains the four phases of a menstrual cycle and how you can adapt your training and nutrition to meet them. Search Runner's World+ ...

The menstrual cycle can bring about fluctuating hormones, impacting energy levels, mood, strength, and motivation.. New research from Vista Health has revealed that a quarter of women endure ...

"The data suggests that from woman to woman, there are significant variations in estrogen and progesterone, the primary hormones that characterize the phases of the menstrual cycle," said co-lead ...

Ms. Roberts estimated that out of the more than 1,500 women she coached last year, only five had the time and schedule to accommodate cycle syncing. “It’s just not feasible for the everyday ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...