Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true.

As if it wasn’t hard enough, the postpartum period can become even more challenging for some a couple months in — this is typically when postpartum hair loss kicks in.

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

The hair-growth market is the final big beauty frontier: and hordes of brands are racing to cross it. If the hype is to be ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...