Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

In an upcoming episode of TLC’s Sister Wives, Christine Brown’s now-husband, David Woolley, meets her ex Kody Brown — and Us ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Summer House star Paige DeSorbo, 31, is expanding her workout routine with some aerial yoga sessions. She shared highlights ...

"Finally, I have a tool that moves at the pace I need it to," they share. Weighing in as a lightweight, ultra-slim device, the Yoga Slim 7i is designed for portability. It stays cool and quiet ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Many of those astute moves were likely the foundation for a now fairly substantial property portfolio that was capped off last month when he snapped up a clifftop home near Copacabana Beach.