Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

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To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.