Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

"Corporate yoga" is a seeming oxymoron that’s just ripe for the picking. Dipika Guha’s "Yoga Play" is a hoot, a sendup of ...

It’s not just for beginners, either.

Let's take a look at some yoga asanas that actually work for hair growth.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.