Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.