Middle back pain, stemming from various factors, including lifestyle choices and injuries, can significantly affect daily ...

No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12 ...

This is yoga for your hands ... To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you're activating the muscles all ...

If yours is sore, you might think that you’re not in a position to do back-strengthening workouts or that back-focused yoga ... The stretches should not hurt but relieve pain and encourage ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.