As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga ... the exercises to your level.” How long? 25 minutes. 25 MIN FULL BODY HIIT for Beginners - No ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

There are many reasons why people turn to yoga to keep their bodies feeling healthy ... Doing sun salutations is a great way to start the day, as the sequence strengthens and stretches the entire body ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...