Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali ...

Yoga offers a variety of techniques specifically aimed at reducing stress, a key factor in managing overall health. Since ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

In a heartening revelation at his recent birthday celebration in Mumbai, Shah Rukh Khan announced that he has finally quit ...