Studies show that holding static yoga stretches for 10-30 seconds is enough to increase flexibility and range of motion, while two to four repetitions is enough for any dynamic yoga stretches.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

To increase the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine ... a pang of envy at the contortionist on the yoga mat next to you, you’ll know how frustrating ...

Seated yoga poses are great for stretching the spine and improving ... Various poses help you build muscle strength and increase hip flexibility and mobility. "In any case, if there is pain ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Yoga and mindfulness exercises like deep breathing helps in ... to conceive- have included yoga in their program. It can improve your sex life. Here's how: Yoga can target your sexual zones.