YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

The health benefits of doing short bursts of exercise are becoming increasingly known as ... However, if you are pressed for ...

The health benefits of doing short bursts of exercise are becoming increasingly known as ... However, if you are pressed for ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

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Self-care has become a trendy buzzword, but that doesn’t mean it’s not important. Self-care is all those little rituals and ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

Conscious was founded by Edinburgh University students, Anusan Wijayendran and Shanna Su in 2016, after their friend Rahoul ...