Nine easy yoga moves to cure your creaky limbs
Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...
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Bookmark This Daily Stretching Routine for Better Flexibility and Mobility
It can help increase your flexibility, but it can also improve your blood circulation and even give your posture a lift, says Katie Baki, Glo yoga instructor in Louisville, Kentucky. And while ...
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Anyone Can Do the Top 3 Yoga Poses for Better Sleep
If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...
I'm a personal trainer — 3 things I wish I had known about stretching and mobility when I started exercising
To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...
Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time
These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...