Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Want the best yoga videos you can do for free anywhere? These 13 workouts are the top yoga sequences on YouTube, with millions of views and thousands of likes.

I usually only stretch before or after a workout but doing it to wind down from the day was a game changer. I felt so relaxed and it helped to calm my mind and body down; I was immediately hooked. My ...

In "Yoga Fix: Functional Movement for a Pain-Free Body" (DK Red, Jan. 21), Erin Motz offers up doable moves to combat the aches and pains of middle age.

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...

Light movement and activity after a meal can help with issues related to digestion, such as by reducing stress levels. Learn more.

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will fire up your core, sculpt your legs, and open up your posture. Expect ...

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.

Do these easy yoga poses to open up your whole body, increase blood circulation, and strengthen your muscles. Yoga is a great morning workout for anyone.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.