Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

In the video, Nozomu Hagihara explained that Dharma Yoga is built on values drawn from the Yoga Sutras, particularly the ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

GRAND RAPIDS, Mich. (WOOD) — A Holland-area nonprofit is hosting an event to support lakeshore veterans and their families.