Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we will explore essential yoga poses designed to boost your flexibility and ...

One cute Calico named Bean strikes a pose like a true yoga master. In a video uploaded to TikTok, this kitty goes long for a ...

Every week we're sharing a quick fix to make your body better and Andria Dugas with Yoga Better has a 5-minute move to help boost your day.

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

The 11th International Day of Yoga was observed as a sweeping celebration of India’s spiritual heritage and global leadership ...

Puckering, puffing, scrunching and stretching your face may look silly, but in some spaces, it’s the serious business of face yoga. The trendy facial workout involves a series of exaggerated poses and ...

India’s ancient Vedic wisdom continues to gift humanity the world over with the balance of breath, body and being. Happy International Yoga Day everyone…let’s stretch deeper into stillness, strength ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...