Yoga with Kassandra on MSN

15-Min Morning Yogalates Full Body Stretch

Day 21 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Stretch and strengthen your entire ...
Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...