For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Abstract: COVID-19 has induced the need of exercises and yoga among people. Yoga is now becoming a habit of everyone for staying fit and healthy through body and mind. Since, it was the period of ...

Understanding what our dogs are trying to tell us is a huge part of the joy of having a pet. Sometimes, their non-verbal cues, like a tail wag or a happy stretch, communicate the most love. This ...

Met Police call on pro-Palestine protesters 'stretching resources' Sky's Lisa Holland reports from London's Trafalgar Square as the latest arrests were made following an organised protest for ...