Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

A 5-minute yoga class with Yoga with Kassandra with easy yoga poses to strengthen and stretch your wrists, which may help relieve carpal tunnel symptoms.

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Why anyone would wear high heeled shoes is a mystery to me. The pain and discomfort seem too high a price to pay for the stylish payoff. But whether they are medically dangerous is hard to answer. Do ...

Corns and calluses a royal pain? The Queen’s got you. Foot surgeon Dr. Yolanda Ragland — who calls herself the “Queen of Toes” on social media — has some advice for preventing the common ailments, as ...

The word “bunion” is Greek for turnip. And yes, this red, swollen bump at the base and side of your big toe can look like an unsightly root vegetable. More importantly, a bunion can be painful, making ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Styling open-toe shoes can be hard for fashionistas who have bunions on their ...

Please provide your email address to receive an email when new articles are posted on . Lapidus-type fusion and minimally invasive bunion surgery are two of the most used surgical bunion corrections.

Most of us can agree that finding stylish, comfortable and supportive shoes is a challenge in and of itself. Finding a pair that’s all of the above and accommodates bunions? Even harder. If you ...

Bunions are a progressive bone and soft tissue disorder affecting the big toe, often causing pain and a noticeable bump. Risk factors for bunions include genetics, walking dynamics, and injury, ...