F or a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Researchers developed a new method using 3D body shapes to predict body composition, offering a more accessible alternative ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

He was inspired to become a doctor and research clinician by his father, a math teacher who was very scientifically oriented.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

A recent commentary published in The Lancet journal highlights the critical importance of skeletal muscle mass in the context ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

By Evangeline Mantzioris Cinnamon has been long used around the world in both sweet and savoury dishes and drinks. But a new ...