What are your other interests? I'm addicted to climbing (specifically bouldering), calisthenics and biking. I own a ...

The academy bell rang 506 times Monday morning to represent all of their alumni and staff members who have served or are currently serving.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...

Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are threefold: ...

Police in Phuket detained two men following an attempted motorcycle theft in Kathu, which was thwarted by the quick actions of the vehicle’s owner. The suspects were apprehended with two stolen ...

US President-elect Donald Trump demanded Sunday that Republican lawmakers allow him to appoint key officials without a Senate confirmation vote, aiming to block the little remaining power ...

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