People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

The late Doctor Michael Mosley said on his BBC Just One Thing podcast that the simple swap can help people with diabetes ...

Soybean oil, the most widely consumed cooking oil in the United States and a staple of processed foods, contributes to ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. It helps lower cholesterol levels by binding with bile acids and removing them from the body. This process ...