Many morning rituals are known to be extremely beneficial for health, and the right routine is the key to a healthy you.

Mini Mathur, television host and former VJ, opened up on disturbing symptoms she faced during her perimenopause, which also affected her mentally and emotionally. From high cholesterol levels to ...

The growing epidemic of heart diseases can be managed and controlled with the right awareness, preventive measures, and ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

A study from the lancet also found that boosting your fibre intake by 8g gives you a whopping 22% reduction in all-cause mortality as well as a 16% reduction in type 2 diabetes risk. Not only that, ...

Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

HealthDay News — Pharmacologic treatment of hypercholesterolemia falls short of U.S. and European guidelines, according to a study published online June 30 in the Journal of General Internal Medicine.

Pharmacy researchers at the National University of Singapore (NUS) have demonstrated that multi-component interventions are ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Discover 5 common coffee mistakes 165M Americans make daily—how timing, prep, and habits can turn your morning brew into a wellness setback.