On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Shakira's sons Milan and Sasha joined her on her Buenos Aires tour stop Dec. 10 for a sweet matching moment, with all three ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

What does it mean for a land to drink blood and still expect its people to love it? Before Yelewata learned the taste of ...

Adjunct Associate Professor Enwu Liu, who helped lead the study, says that enjoying a cup of tea each day could be a simple ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...