Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Ten moves to help undo the damage from sitting all day.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

While the whole world swoons over Shakira’s voice, it was her sons who stole the show in Argentina with their incredible ...