Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Ten moves to help undo the damage from sitting all day.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Due to popular demand, the Colombian superstar will now perform three intimate shows in South Florida on December 27, 28, and ...

Latisha Hardy has been a dancer since she was four years old. In 2016, her dream became a reality when she opened up her own ...

It’s time for PolitiFact’s readers to make their case for the annual Lie of the Year. And this year, we’re changing things up. PolitiFact awards the Lie of the Year to the most significant falsehood ...

I've got some bad news for you today that will probably be as unsurprising as it is disappointing: Your check from Donald Trump is not in the mail. The president has spent much of the first year of ...