Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Group Captain Shubhanshu Shukla, the first Indian astronaut at the ISS, has captivated the world with stunning Earth images.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Which 2025 Ford Mustang is right for you? Dive into our head-to-head comparison of the Mach-E crossover and the classic ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

When your eye twitch means something serious with seven health conditions that could be causing that annoying eyelid flutter ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have co-opted the classic muscle car recipe – a large V8 ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...