Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Have you ever met someone and immediately formed an opinion about them? Or worried about the impression you’re making on others? You may have had a reason to be cautious. First impressions are the ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...