Ahead, shop the 45 best Christmas gifts for your mom—from fitness gifts to stress-relief gifts to everything in between—just ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...

We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.

For the dedicated Yogi in your life, a good mat is a thoughtful and practical gift to improve their home workouts. An exclusive collab with the accessories brand Bala, this coral mat brightens up any ...

Conforme vas cumpliendo años es importante redoblar esfuerzos para gozar de un envejecimiento más saludable por lo que la ...

Caminar está de moda por sus múltiples beneficios. Puedes practicar el cardio de bajo impacto, el rucking, la rutina 12-3-30 ...